We offer One on One or Partner Personal Training sessions in our private, air-conditioned Studio. Personal Training allows you to have your sessions planned specific to your current training and lifestyle goals. A personalised approach can help improve your technique, which will result in maximising your training results.
Our Trainers are fully qualified and passionate in helping our Clients work towards their goals. Our sessions can be catered for weight loss, sports specific, returning to exercise programs (post baby, injury, time off etc), general health and wellness, and much more. We also offer nutritional support and general health (and life!) guidance.

Within our Personal Training sessions we offer Pilates Mat and Reformer, Suspension training, Resistance training (Strength and Circuit training), Cardio, Boxing and more. Most of our Clients find maximum benefit from combining a weekly Personal Training session with our Group sessions.