Challenges
Reverse the Trend
Over the last few years I have really moved from just exercise focus, into a more well rounded approach with my clients. It can take
September 15, 2022
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Challenges
21 Day No Alcohol Challenge
Welcome to the first of our 21 day “Hot and Healthy Together” Challenges!! Brett and I used to be big fans of the TV show
May 12, 2022
Pilates
5 Reasons Every Health and Fitness Lover Should Try Pilates
“Change happens through movement, and movement heals”Joseph Pilates Pilates Rockhampton Being involved in the Fitness Industry since 2016, and at the age of 28, my
April 1, 2022