Live Your Happiest and Healthiest Life Every Day

Rockhampton Personal Training

At Be Hot Personal Training we specialise in supporting and educating women to live their Happiest and Healthiest life every day.  Bec has been working in the industry since 2006 and has adapted her training over this time, to ensure women listen and work with their body in a safe and effective way, not just get a sweat on.  We offer private 1:1 training sessions in studio, or our fabulous and fun Outdoor Group training sessions

BE HOT - Move your body safely, effectively and in a fun environment

BE HAPPY  - Learn tools to help be more mindful and manage stress

BE HEALTHY - Nutrition support, better sleep, and rest and recovery

1:1 Training or Outdoor Group Training

The Choice Is Yours.

Be Hot Personal Training offers a programme specifically designed to meet all your fitness and health needs.

Customer Reviews

What people say

Client Of The Month


Congratulations to Jay-Lee who has been chosen as our Client of the Month for September.

Jay-Lee has been training with me for many, many years (actually one of my OG’s!). We’ve had many ups and downs over the years, but she has always stayed consistent with her PT sessions. She’s also been very consistent with Pilates over the last few years, but in the last few months she has added 1-2 Metafit to her training schedule each week. And this has made a noticeable difference to, not only her fitness and strength, but also her mindset in her PT sessions. I’m noticing she’s more focused and energised and it’s been awesome to see!

Well done Jay-Lee.