Live Your Happiest and Healthiest Life Every Day

Rockhampton Personal Training

At Be Hot Personal Training we specialise in supporting and educating women to live their Happiest and Healthiest life every day.  Bec has been working in the industry since 2006 and has adapted her training over this time, to ensure women listen and work with their body in a safe and effective way, not just get a sweat on.  We offer private 1:1 training sessions in studio, or our fabulous and fun Pilates Mat sessions twice each week!

BE HOT - Move your body safely, effectively and in a fun environment

BE HAPPY  - Learn tools to help be more mindful and manage stress

BE HEALTHY - Nutrition support, better sleep, and rest and recovery

1:1 Training or Pilates

The Choice Is Yours.

Be Hot Personal Training offers a programme specifically designed to meet all your fitness and health needs.

1:1 Training
Pilates mat sessions

Customer Reviews

What people say

I have trained with Bec for 8 years now in both group & PT sessions. I couldn’t ask for anything more in a trainer. So knowledgeable and makes you feel comfortable while working forwards goals.
Rhiannon McG
Rhiannon McG
Bec is and has a great team of trainers who are incredibly positive. Having tried a few bootcamps who were ok I found Be Hot. I no longer feel like the weakest link (I'm not terribly athletic or coordinated). It's a great vibe which comes directly from the top. Highly recommend.
Emma F
Emma F

Changes for 2025!

Personal training and Pilates....

We have made the big change this year to focus on our Personal Training clients and Pilates sessions. 

We are running two Pilates Mat sessions each week, Monday and Wednesday 5:30pm – 6:15pm. Mat Pilates focuses on strengthening the core, improving flexibility and enhancing overall body awareness. These classes focus on controlled movements, proper alignment and breathwork to promote balanced muscle development. 

Our Personal Training sessions are 30min private sessions, planned according to our Clients goals. These include strength training, circuits, boxing, Reformer Pilates and more.

Latest News