5 Reasons Every Health and Fitness Lover Should Try Pilates
“Change happens through movement, and movement heals”Joseph Pilates Pilates Rockhampton Being involved in the Fitness Industry since 2016, and at the age of 28, my love of training revolved around cardio, sprinting, circuit training, group fitness classes, weights and all things combined. I loved nothing more than hitting the treadmill and then hitting the floor…